Bare Beauty Essentials
Often we think we are eating well however the cold weather and life a can get on top of us and, even with soup, you may need extra help. Finding a daily dose of superfoods can really help your general health and gut health which is especially important if your skin is dehydrated. The colder weather brings less humidity and once the… Read More
Gluten Free and Refined Sugar Free I know that Anzac Day has passed but it inspired me to share my healthy GF and refined sugar free Anzac Biscuit recipe which I have been making for years. This recipe is so simple to make, nutritious and makes a great lunch box filer or even a breakfast snack. Pure oats are gluten–free and safe for most… Read More
When I was at school I learnt how to make Apple & Sour Cream Slice and lately I’ve been craving this delicious treat and starting thinking about how I could make it dairy, gluten and refined sugar free. This yummy slice contains lots of goodies that nourish your skin from the inside such as cinnamon, coconut, maple syrup and buckwheat… Read More
Berry & Coconut Nice Cream If you are like me, you enjoy a little something delicious while watching your favorite show at night. (usually sitting in bed!)This recipe for berry & coconut ‘nice cream’ (as in dairy and refined sugar free) is a perfect treat on a balmy night. It is also packed with antioxidants so you are doing your… Read More
CASHEW ‘PARMESAN CHEESE’ Super easy to make, this delicious faux Parmesan can be sprinkled over pretty much anything savoury! Rich in minerals and vitamin B12, nourish yourself from the inside out. I like to use it on any pasta dish, rice noodle dishes, on savoury French toast, salads and on my favourite buckwheat pizza. INGREDIENTS 1 cup organic cashews 15gm… Read More
Every winter I discover a new soup that I make all the time and change it up until it becomes a delicious and totally nutritious meal for lunch or dinner. This winters soup would have to be this sweet potato and sweet corn chowder which is very satisfying and filling. I love using sweet potatoes in my cooking, not only… Read More
These nutritious cookies have been on my must create recipe list for the longest time, so I’m excited to share these low sugar, nourishing breakfast bites on my Super Skin Food Blog which is all about nourishing your skin from the inside out!Yes, you can feel good about eating cookies for a first meal of the day because these made… Read More
As the weather gets cooler, for me, it’s time to get cooking yummy comfort foods! I love to bake, especially things that take a few minutes to prep and not long to cook so I don’t have to wait for what I am craving at that time! HThis muffin recipe is a one bowl deal and you can put whatever… Read More
East Healthy Choc Cake with Fudgy Cashew Frosting Here’s my favourite recipe for a delicious one bowl chocolate cake that is full of superfoods and antioxidants. The recipe is something i’ve been working on for my low estrogen eating cookbook and can be enjoyed by everyone – whether you’re gluten free, dairy free, paleo or just love eating chocolate, this… Read More
I have always loved Christmas Cake and when I had to go gluten dairy and refined sugar free, I went on a mission to create a Christmas Cake that was as good as what my granny always made, only healthier. I have made this cake both vegan and simply gluten free and both are equally delicious. First, you need to… Read More
