Often we think we are eating well however the cold weather and life a can get on top of us and, even with soup, you may need extra help. Finding a daily dose of superfoods can really help your general health and gut health which is especially important if your skin is dehydrated. The colder weather brings less humidity and ... read more
GF Anzac Bikkies
Gluten Free and Refined Sugar Free I know that Anzac Day has passed but it inspired me to share my healthy GF and refined sugar free Anzac Biscuit recipe which I have been making for years. This recipe is so simple to make, nutritious and makes a great lunch box filer or even a breakfast ... read more
Healthy Apple Slice
Yummy Apple Slice When I was at school I learnt how to make Apple & Sour Cream Slice and lately I’ve been craving this delicious treat and starting thinking about how I could make it dairy, gluten and refined sugar free. This yummy slice contains lots of goodies that nourish your skin from the inside such as ... read more
Berry & Coconut Nice Cream
Berry & Coconut Nice Cream If you are like me, you enjoy a little something delicious while watching your favorite show at night. (usually sitting in bed!)This recipe for berry & coconut 'nice cream' (as in dairy and refined sugar free) is a perfect treat on a balmy night. It is also packed with antioxidants ... read more
Cashew ‘Parmesan Cheese’
CASHEW ‘PARMESAN CHEESE’ Super easy to make, this delicious faux Parmesan can be sprinkled over pretty much anything savoury! Rich in minerals and vitamin B12, nourish yourself from the inside out. I like to use it on any pasta dish, rice noodle dishes, on savoury French toast, salads and on my favourite buckwheat ... read more
Hemp seed & Coconut Breakfast Bikkies
Delicious hemp & coconut breakfast bikkies These nutritious cookies have been on my must create recipe list for the longest time, so I’m excited to share these low sugar, nourishing breakfast bites on my Super Skin Food Blog which is all about nourishing your skin from the inside out!Yes, you can feel good about ... read more
Easy Peasy Almond Muffins
Almond raspberry muffin with lemon curd. As the weather gets cooler, for me, it's time to get cooking yummy comfort foods! I love to bake, especially things that take a few minutes to prep and not long to cook so I don't have to wait for what I am craving at that time! HThis muffin recipe is a one bowl deal and you ... read more
Healthy Scrumptious Caramel Slice
I have a confession to make, I am not a big caramel fan. Strange, I know when everyone else around me seems to love it. I have always found the caramel chocolates you get in the shops hurt my teeth and were too sickly. However, I have found myself intrigued by the pics I’ve been seeing on Instagram of raw caramel using all ... read more
Sacred Blue Lotus – Skin Care of the Ancients
Nymphaea caerulea, better known as the blue lotus flower, is actually a gift to the world. Originally found on the banks of the river Nile, the Nymphaea caerulea, also called the blue lily, today is found all over the world including the Indian sub-continent. This beautiful blue flower is considered sacred by Indians, ... read more
The ugly truth behind fragrance oils
How many people buy a particular beauty product (skin care, soap, hair care etc) because it smells sooooo good? I used to do this myself ( lurrved coconut and lime body lotions and herbal essences shampoos and conditioners!) until I got quite ill with endometriosis and took a good look at what was the cause of the ... read more
Why we won’t make natural sunblock….
Being summer in Australia, it is no surprise that we have had many requests to make an all natural *sunblock for friends and their families. The reason we have been asked this is that the overwhelming majority of sunscreens on the market today are, well…….horrific. A 2007 document from the FDA stated that: “The FDA is ... read more
Facial Steaming Recipes
A good old facial steam is a great way to unclog pores and detox your skin. Here at Bare Beauty we are especially fond of the herbal steam baths. Nothing better than going out and picking a bunch of herbs from your garden and sitting over a bowl of steaming water for 5 minutes. Its a great way to get a bit of 'Me' time as ... read more
Sweet Potato and Corn Chowder
Every winter I discover a new soup that I make all the time and change it up until it becomes a delicious and totally nutritious meal for lunch or dinner. This winters soup would have to be this sweet potato and sweet corn chowder which is very satisfying and filling. I love ... read more
Easy Healthy Choc Cake with Fudgy Cashew Frosting
East Healthy Choc Cake with Fudgy Cashew Frosting Here's my favourite recipe for a delicious one bowl chocolate cake that is full of superfoods and antioxidants. The recipe is something i've been working on for my low estrogen eating cookbook and can be enjoyed by everyone - whether you're gluten free, dairy free, paleo ... read more
Healthy Christmas Cake
I have always loved Christmas Cake and when I had to go gluten dairy and refined sugar free, I went on a mission to create a Christmas Cake that was as good as what my granny always made, only healthier. I have made this cake both vegan and simply gluten free and both are equally delicious. First, you need to choose your ... read more
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